{"id":1827,"date":"2018-07-30T14:59:04","date_gmt":"2018-07-30T14:59:04","guid":{"rendered":"https:\/\/www.lamejorbatidora.com\/recetas\/?p=1827"},"modified":"2018-08-01T06:50:45","modified_gmt":"2018-08-01T06:50:45","slug":"tabule","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/platos-principales\/tabule\/","title":{"rendered":"Tabul\u00e9: ensalada de cuscus"},"content":{"rendered":"<figure id=\"attachment_1828\" aria-describedby=\"caption-attachment-1828\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-1828 size-full\" title=\"Tabul\u00e9 o ensalada de cuscus\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2018\/07\/Tabul\u00e9-ensalada-de-cuscus.jpg\" alt=\"Tabul\u00e9 o ensalada de cuscus\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2018\/07\/Tabul\u00e9-ensalada-de-cuscus.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2018\/07\/Tabul\u00e9-ensalada-de-cuscus-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2018\/07\/Tabul\u00e9-ensalada-de-cuscus-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2018\/07\/Tabul\u00e9-ensalada-de-cuscus-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-1828\" class=\"wp-caption-text\">Tabul\u00e9 o ensalada de cuscus con verduras<\/figcaption><\/figure>\n<h2>Tabul\u00e9 r\u00e1pido, sano y f\u00e1cil<\/h2>\n<p>Os traemos una variaci\u00f3n del tabul\u00e9, un plato liban\u00e9s muy conocido a base de cuscus y verduras.<\/p>\n<p>La receta propuesta es muy sencilla dise\u00f1ada para sacarle partido a los ingredientes b\u00e1sicos de la cocina: ajo, lim\u00f3n y perejil, ya que con un poquito, Vitamix potencia los sabores.<\/p>\n<p>Si quieres ampliar la receta e incluir m\u00e1s ingredientes al tabul\u00e9 te dejamos algunas ideas: aceitunas negras, frutos secos, d\u00e1tiles troceados, lechuga, can\u00f3nigos, manzana, melocot\u00f3n y un largo etc.<\/p>\n<p>Para que quede el cuscus suelto y con sabor, recomendamos a\u00f1adir caldo de verduras o agua de cocci\u00f3n con aceite de oliva virgen extra.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2018\/07\/Tabul\u00e9-ensalada-de-cuscus.jpg\" \/>\n<div class=\"item ERName\">Tabul\u00e9<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT12M\">12 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150 g (2 tazas) de cuscus cocido<\/li>\n<li class=\"ingredient\">4 tomates, sin semillas y picados<\/li>\n<li class=\"ingredient\">1\/2 pepino cuarteado<\/li>\n<li class=\"ingredient\">1\/2 de una ramillete de perejil<\/li>\n<li class=\"ingredient\">C\u00e1scara de 1 lim\u00f3n<\/li>\n<li class=\"ingredient\">60 ml (1\/4) de zumo de lim\u00f3n<\/li>\n<li class=\"ingredient\">90 ml (6 cucharadas) de aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">2 dientes de ajo, pelados y aplastados<\/li>\n<li class=\"ingredient\">2 cucharaditas de sal<\/li>\n<li class=\"ingredient\">1\/2 cucharadita de pimienta negra en grano<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir el pepino, el perejil y el tomate en la jarra de Vitamix y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">Seleccionar velocidad 6 y accionar el bot\u00f3n Pulso 6-8 veces.<\/li>\n<li class=\"instruction\">Por otro lado, en un bol o cuenco grande, combinar el cuscus cocinado, el contenido de la jarra de Vitamix, la c\u00e1scara de lim\u00f3n, el aceite de oliva, los ajos, la sal y la pimienta. Dejar reposar 10 minutos para que el cuscus coja los sabores.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabul\u00e9 r\u00e1pido, sano y f\u00e1cil Os traemos una variaci\u00f3n del tabul\u00e9, un plato liban\u00e9s muy conocido a base de cuscus y verduras. La receta propuesta es muy sencilla dise\u00f1ada para sacarle partido a los ingredientes b\u00e1sicos de la cocina: ajo, lim\u00f3n y perejil, ya que con un poquito, Vitamix potencia los sabores. Si quieres ampliar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,1],"tags":[222,223],"class_list":["post-1827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales","category-sin-categorizar","tag-cuscus","tag-tabule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de Tabul\u00e9 con verduras, receta sana y r\u00e1pida<\/title>\n<meta name=\"description\" content=\"Prepara un delicioso tabul\u00e9 refrescante en diez minutos con Vitamix. 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