{"id":2285,"date":"2019-01-18T16:00:29","date_gmt":"2019-01-18T16:00:29","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=2285"},"modified":"2019-01-18T16:01:11","modified_gmt":"2019-01-18T16:01:11","slug":"polenta-col-kale-especiada","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/polenta-col-kale-especiada\/","title":{"rendered":"Polenta con col kale especiada"},"content":{"rendered":"<figure id=\"attachment_2286\" aria-describedby=\"caption-attachment-2286\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-2286 size-full\" title=\"Polenta con col kale especiada.\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2019\/01\/polenta-con-kale-especiada.jpg\" alt=\"Polenta con col kale especiada.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2019\/01\/polenta-con-kale-especiada.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2019\/01\/polenta-con-kale-especiada-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2019\/01\/polenta-con-kale-especiada-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2019\/01\/polenta-con-kale-especiada-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-2286\" class=\"wp-caption-text\">Polenta con verduras: deliciosa receta sin gluten.<\/figcaption><\/figure>\n<h2>Polenta con verduras y queso de cabra: el almuerzo perfecto<\/h2>\n<p>Te traemos un plato delicioso sin gluten: <strong>polenta con kale especiada y queso de cabra,\u00a0<\/strong>una receta ovolactovegetariana que no dejar\u00e1 indiferente a nadie.<\/p>\n<p>Por un lado, cocemos la polenta con especias y a\u00f1adimos una mezcla de huevo y queso de cabra, aportando un sabor \u00fanico con multitud de matices.<\/p>\n<p>Por otro,\u00a0nos encontramos con la col kale, los champi\u00f1ones y los pi\u00f1ones cubriendo a la polenta. Una cobertura deliciosa por s\u00ed sola, aportando las texturas y sabores que complementan armoniosamente el plato. \u00a1Una delicia!<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2019\/01\/polenta-con-kale-especiada.jpg\" \/>\n<div class=\"item ERName\">Polenta con col kale especiada<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT16M\">16 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT26M\">26 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 1\/4 taza (780 ml) de agua<\/li>\n<li class=\"ingredient\">1 ramita de tomillo<\/li>\n<li class=\"ingredient\">1 taza (180 g) de polenta, sin cocer<\/li>\n<li class=\"ingredient\">1\/2 cucharadita de sal<\/li>\n<li class=\"ingredient\">1\/2 cucharadita de pimienta negra molida<\/li>\n<li class=\"ingredient\">1 huevo grande<\/li>\n<li class=\"ingredient\">1\/2 taza (120 g) de queso de cabra<\/li>\n<li class=\"ingredient\">1 onza (30 g) de queso crema bajo en grasa<\/li>\n<li class=\"ingredient\">2 cucharadas de aceite de oliva<\/li>\n<li class=\"ingredient\">1\/4 taza (30 g) de cebolla, pelada y picadita<\/li>\n<li class=\"ingredient\">1\/2 cucharadita de cayena molida<\/li>\n<li class=\"ingredient\">4 dientes de ajo, pelados<\/li>\n<li class=\"ingredient\">225 g (8 onzas) de champi\u00f1ones<\/li>\n<li class=\"ingredient\">1\/4 taza (60 ml) de vino blanco seco<\/li>\n<li class=\"ingredient\">1 taza (70 g) de col kale, picada<\/li>\n<li class=\"ingredient\">2 cucharadas de pi\u00f1ones, tostados<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Hervir 3 tazas (720 ml) de agua y tomillo en una cacerola mediana. A\u00f1adir la polenta, 1\/4 cucharadita de sal y 1\/4 de cucharadita de pimienta negra. Bajar a fuego medio y cocinar de 3 a 4 minutos, o hasta que la mezcla espese, removiendo constantemente. Quitar la ramita de tomillo.<\/li>\n<li class=\"instruction\">Introducir el huevo, el queso de cabra y el queso crema en la [url href=\u00bbhttps:\/\/www.vitamixespana.com\/vitamix-serie-ascent\/1352-vitamix-ascent-3500i.html\u00bb target=\u00bb_blank\u00bb]jarra de Vitamix[\/url] en el orden indicado y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">Seleccionar velocidad 1.<\/li>\n<li class=\"instruction\">Encender la m\u00e1quina y aumentar progresivamente hasta velocidad 5.<\/li>\n<li class=\"instruction\">Batir de 5 a 10 segundos.<\/li>\n<li class=\"instruction\">A\u00f1adir la mezcla anterior con huevo a la polenta y mezclar. Retirar del fuego.<\/li>\n<li class=\"instruction\">Por otro lado, untar con aceite una bandeja rectangular apta para el horno de 20 cm. A\u00f1adir la polenta. Mantener caliente.<\/li>\n<li class=\"instruction\">Poner a fuego alto una sart\u00e9n grande con 1 cucharada de aceite de oliva. A\u00f1adir la cebolla, la cayena, el ajo y los champi\u00f1ones. Saltear 10 minutos o hasta que est\u00e9n tiernos.<\/li>\n<li class=\"instruction\">A\u00f1adir el vino y cocinar de 2 a 4 minutos, o hasta que est\u00e9 ligeramente espeso. Retirar del fuego y mantener caliente.<\/li>\n<li class=\"instruction\">Bajar a fuego medio y a\u00f1adir la cucharada de aceite restante a la sart\u00e9n.<\/li>\n<li class=\"instruction\">A\u00f1adir el agua restante (1\/4 de taza, 60 ml), la col kale y sal y pimienta al gusto.<\/li>\n<li class=\"instruction\">Tapar y cocinar a fuego lento durante 5 minutos o hasta que est\u00e9 tierno.<\/li>\n<li class=\"instruction\">Cubrir la polenta con la mezcla de setas, col kale y los pi\u00f1ones tostados.<\/li>\n<li class=\"instruction\">Cortar en pedazos y servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polenta con verduras y queso de cabra: el almuerzo perfecto Te traemos un plato delicioso sin gluten: polenta con kale especiada y queso de cabra,\u00a0una receta ovolactovegetariana que no dejar\u00e1 indiferente a nadie. Por un lado, cocemos la polenta con especias y a\u00f1adimos una mezcla de huevo y queso de cabra, aportando un sabor \u00fanico [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,1],"tags":[277],"class_list":["post-2285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales","category-sin-categorizar","tag-polenta-con-col-kale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Polenta con col kale especiada - Recetas Vitamix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/polenta-col-kale-especiada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta con col kale especiada - Recetas Vitamix\" \/>\n<meta property=\"og:description\" content=\"Polenta con verduras y queso de cabra: el almuerzo perfecto Te traemos un plato delicioso sin gluten: polenta con kale especiada y queso de cabra,\u00a0una receta ovolactovegetariana que no dejar\u00e1 indiferente a nadie. 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