{"id":3340,"date":"2020-03-18T08:46:33","date_gmt":"2020-03-18T08:46:33","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=3340"},"modified":"2020-03-18T10:49:19","modified_gmt":"2020-03-18T10:49:19","slug":"porridge-chia-leche-almendras","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/postres\/porridge-chia-leche-almendras\/","title":{"rendered":"Porridge de ch\u00eda con leche de almendras"},"content":{"rendered":"<figure id=\"attachment_3343\" aria-describedby=\"caption-attachment-3343\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-3343 size-full\" title=\"Porridge de ch\u00eda y leche de almendras en un bol con ar\u00e1ndanos\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-1-1.jpg\" alt=\"Porridge de ch\u00eda y leche de almendras en un bol con ar\u00e1ndanos\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-1-1.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-1-1-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-1-1-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-1-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-3343\" class=\"wp-caption-text\">Desayuna diferente, desayuna con Vitamix.<\/figcaption><\/figure>\n<h2>Porridge vegano\u00a0con semillas de ch\u00eda<\/h2>\n<p>Os presentamos un desayuno diferente, saciante, energ\u00e9tico y muy saludable: <strong>porridge de ch\u00eda con leche de almendras<\/strong>. La leche vegetal y la mezcla del porridge se preparan en la batidora <a href=\"https:\/\/www.vitamixespana.com\/vitamix-serie-ascent\/1356-vitamix-ascent-2500i-negro.html\">Vitamix<\/a> consiguiendo una textura fina y suave.<\/p>\n<p>Las <strong>semillas de ch\u00eda<\/strong> enriquecen nuestros platos al aportar gran cantidad de <strong>fibra, omega 3, calcio, magnesio y antioxidantes.<\/strong>\u00a0<strong>\u00a0<\/strong>Entre sus propiedades destacan\u00a0regular el tr\u00e1nsito intestinal, ayudar a bajar el colesterol y proteger el coraz\u00f3n, bajar de peso y regular la glucemia. Para disfrutar de los beneficios de estas semillas, es importante molerlas o remojarlas toda la noche como por ejemplo preparando unas gachas o porridge.<\/p>\n<p>Acompa\u00f1amos este desayuno con ar\u00e1ndanos y moras, aromatizamos con canela y endulzamos con d\u00e1tiles.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-des-1.jpg\" \/>\n<div class=\"item ERName\">Porridge de ch\u00eda con leche de almendras<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT4M\">4 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT1M\">1 min<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\u00bc taza de [url href=\u00bbhttps:\/\/www.vitamixespana.com\/recetas\/leches-vegetales\/leche-vegetal-de-almendras\/\u00bb]leche de almendras[\/url]<\/li>\n<li class=\"ingredient\">2 cucharadas de semillas de chia<\/li>\n<li class=\"ingredient\">4 d\u00e1tiles, sin hueso<\/li>\n<li class=\"ingredient\">\u00bc cucharadita de canela molida<\/li>\n<li class=\"ingredient\">1 taza de fruta fresca de temporada, para decorar<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">La noche anterior, introducir la leche, las semillas de ch\u00eda, los d\u00e1tiles y la canela en la jarra Vitamix en el orden indicado y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">Seleccionar velocidad 1.<\/li>\n<li class=\"instruction\">Encender la m\u00e1quina y aumentar progresivamente la velocidad hasta m\u00e1xima potencia.<\/li>\n<li class=\"instruction\">Batir durante 45 segundos.<\/li>\n<li class=\"instruction\">Pasar la mezcla a un bol, cubrir e introducir en el frigor\u00edfico toda la noche para espesar.<\/li>\n<li class=\"instruction\">Al d\u00eda siguiente, servir fr\u00edo con la fruta fresca de temporada.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porridge vegano\u00a0con semillas de ch\u00eda Os presentamos un desayuno diferente, saciante, energ\u00e9tico y muy saludable: porridge de ch\u00eda con leche de almendras. La leche vegetal y la mezcla del porridge se preparan en la batidora Vitamix consiguiendo una textura fina y suave. Las semillas de ch\u00eda enriquecen nuestros platos al aportar gran cantidad de fibra, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo hacer porridge de semillas ch\u00eda - Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"Desayuno diferente y saludable: porridge de ch\u00eda con leche de almendras y d\u00e1tiles preparado en Vitamix consiguiendo una textura deliciosamente suave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixespana.com\/recetas\/postres\/porridge-chia-leche-almendras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer porridge de semillas ch\u00eda - Recetas Vitamix\" \/>\n<meta property=\"og:description\" content=\"Desayuno diferente y saludable: porridge de ch\u00eda con leche de almendras y d\u00e1tiles preparado en Vitamix consiguiendo una textura deliciosamente suave.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitamixespana.com\/recetas\/postres\/porridge-chia-leche-almendras\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Vitamix\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T08:46:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-18T10:49:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/03\/porridge-chia-leche-almendras-des-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vitamix\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitamix\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/porridge-chia-leche-almendras\/\",\"url\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/porridge-chia-leche-almendras\/\",\"name\":\"C\u00f3mo hacer porridge de semillas ch\u00eda - 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