{"id":3506,"date":"2020-05-21T10:29:57","date_gmt":"2020-05-21T10:29:57","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=3506"},"modified":"2020-08-10T11:25:51","modified_gmt":"2020-08-10T11:25:51","slug":"smoothie-kale","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/smoothie-kale\/","title":{"rendered":"Smoothie de kale y pera"},"content":{"rendered":"<figure id=\"attachment_3509\" aria-describedby=\"caption-attachment-3509\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-3509 size-full\" title=\"Smoothie de kale y pera en un vaso de cristal\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/05\/batido-pera-col-1-1.jpg\" alt=\"Smoothie de kale y pera en un vaso de cristal\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/05\/batido-pera-col-1-1.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/05\/batido-pera-col-1-1-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/05\/batido-pera-col-1-1-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/05\/batido-pera-col-1-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-3509\" class=\"wp-caption-text\">Un batido ideal para incluir col cruda en nuestra alimentaci\u00f3n.<\/figcaption><\/figure>\n<h2>Smoothie de kale\u00a0pera, uvas y naranja en el vaso de 600 ml<\/h2>\n<p>Una forma refrescante y nutritiva de empezar el d\u00eda es disfrutar de vegetales y qu\u00e9 mejor que este <strong>smoothie de kale,\u00a0pera y uvas<\/strong> preparado en el <a href=\"https:\/\/www.vitamixespana.com\/accesorios-vitamix\/1361-juego-2-vasos-vitamix-serie-ascent-base-cuchillas-600-ml.html\">vaso de 600 ml<\/a>. Utilizamos este vaso para preparar\u00a0directamente el batido y al poner la tapa, nos lo podemos llevar a cualquier parte y beber directamente de \u00e9l. \u00danicamente se puede utilizar con las batidoras Vitamix Ascent que al ser tan inteligentes, detectan qu\u00e9 recipiente has puesto ajustando el tiempo de los programas preestablecidos.<\/p>\n<p>Este batido es perfecto para incluir col\u00a0kale\u00a0en nuestra alimentaci\u00f3n y aprovechar todas sus propiedades quedando un batido de alto valor nutritivo y muy saciante, \u00a1eso es empezar el d\u00eda con alegr\u00eda!.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/05\/batido-pera-col-1-1.jpg\" \/>\n<div class=\"item ERName\">Smoothie de kale y pera<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT2M\">2 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT7M\">7 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd taza de cubitos de hielo<\/li>\n<li class=\"ingredient\">\u00bd taza de col kale<\/li>\n<li class=\"ingredient\">\u00bd pl\u00e1tano, pelado, cortado en cuartos<\/li>\n<li class=\"ingredient\">\u00bc pera sin semillas y cortada a la mitad<\/li>\n<li class=\"ingredient\">\u00bd naranja, pelada, cortada por la mitad<\/li>\n<li class=\"ingredient\">\u00bd taza de uvas verdes<\/li>\n<li class=\"ingredient\">\u00bc de taza de agua<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir todos los ingredientes en la jarra de Vitamix en el orden indicado y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">En batidoras Vitamix con programas, seleccionar el programa \u201cBatidos\u201d. Poner en marcha la m\u00e1quina, hasta que se detenga porque el programa se ha completado.<\/li>\n<li class=\"instruction\">En cualquier modelo de Vitamix: seleccionar velocidad 1. Aumentar progresivamente la velocidad hasta m\u00e1xima potencia. Batir durante aproximadamente 45-50 segundos o hasta obtener la consistencia deseada.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie de kale\u00a0pera, uvas y naranja en el vaso de 600 ml Una forma refrescante y nutritiva de empezar el d\u00eda es disfrutar de vegetales y qu\u00e9 mejor que este smoothie de kale,\u00a0pera y uvas preparado en el vaso de 600 ml. Utilizamos este vaso para preparar\u00a0directamente el batido y al poner la tapa, nos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de kale pera, pl\u00e1tano y uvas- Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"Smoothie de kale, pera, uvas, naranja y pl\u00e1tano, un batido saciante rico en fibra y antioxidantes preparado en el vaso de 0,6 l de Vitamix.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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