{"id":3716,"date":"2020-10-05T14:59:06","date_gmt":"2020-10-05T14:59:06","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=3716"},"modified":"2025-03-27T11:47:39","modified_gmt":"2025-03-27T10:47:39","slug":"pancakes-salados-kale","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/panes-masas\/pancakes-salados-kale\/","title":{"rendered":"Pancakes salados de kale"},"content":{"rendered":"<figure id=\"attachment_6989\" aria-describedby=\"caption-attachment-6989\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-6989 size-full\" title=\"Pancakes salados en una bandeja\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/10\/pancakes-salados-1.jpg\" alt=\"pancakes salados con compota de fresa\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/10\/pancakes-salados-1.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/10\/pancakes-salados-1-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/10\/pancakes-salados-1-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/10\/pancakes-salados-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-6989\" class=\"wp-caption-text\">Sorprendentes tortitas o pancakes salados y \u00a1veganos!<\/figcaption><\/figure>\n<h2>Sorprende con una receta original de pancakes salados con leche de almendras y col kale<\/h2>\n<p>Su formato redondo, la esponjosidad y la textura en boca, hacen de las tortitas americanas o pancakes unos plato muy apetecible y f\u00e1cil de combinar con multitud de ingredientes.<\/p>\n<p>En este caso, preparamos unos <strong>pancakes salados con col kale, harina de trigo sarraceno y copos de avena<\/strong>.<\/p>\n<p>Unos bocaditos aptos para dietas veganas, sin gluten y sin lactosa.<\/p>\n<p>Puedes hacerlos dulces acompa\u00f1\u00e1ndolos con una <a href=\"https:\/\/www.vitamixespana.com\/recetas\/salsas-y-cremas\/compota-chia-fresa\/\">compota de fresa<\/a> o mantenerlos salados con una <a href=\"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/salsa-queso-cheddar\/\">salsa de queso.<\/a><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2020\/10\/pancakes-salados-de-espinacas-des-1.jpg\" \/>\n<div class=\"item ERName\">Pancakes salados de kale<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT8M\">8 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT18M\">18 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 tazas de l[url href=\u00bbhttps:\/\/www.vitamixespana.com\/recetas\/leches-vegetales\/leche-vegetal-de-almendras\/\u00bb]eche de almendras[\/url]<\/li>\n<li class=\"ingredient\">2 cucharadas de aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">2 pl\u00e1tanos cortados por la mitad<\/li>\n<li class=\"ingredient\">4 tazas de col kale<\/li>\n<li class=\"ingredient\">\u2154 taza de copos de avena<\/li>\n<li class=\"ingredient\">\u00be taza de harina de trigo sarraceno<\/li>\n<li class=\"ingredient\">1 cucharadita de levadura en polvo<\/li>\n<li class=\"ingredient\">\u00bd cucharadita de sal (opcional)<\/li>\n<li class=\"ingredient\">\u00bc de cucharadita de pimienta negra molida<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir todos los ingredientes en la jarra Vitamix en el orden indicado y cerrar bien la tapa. Seleccionar velocidad 1, encender la m\u00e1quina y aumentar progresivamente la velocidad hasta m\u00e1xima potencia. Batir durante 30 segundos usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.<\/li>\n<li class=\"instruction\">Calentar una sart\u00e9n antiadherente a fuego medio. A\u00f1adir peque\u00f1as porciones de masa a la sart\u00e9n.<\/li>\n<li class=\"instruction\">Cocinar de 2 a 3 minutos o hasta que aparezcan peque\u00f1as burbujas en todo el pancake. Voltear y cocinar durante 1 o 2 minutos m\u00e1s. Repetir hasta que se acabe toda la masa.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sorprende con una receta original de pancakes salados con leche de almendras y col kale Su formato redondo, la esponjosidad y la textura en boca, hacen de las tortitas americanas o pancakes unos plato muy apetecible y f\u00e1cil de combinar con multitud de ingredientes. En este caso, preparamos unos pancakes salados con col kale, harina [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panes-masas","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes salados, sin gluten y \u00a1veganos! - Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"Estos originales pancakes salados se preparan con leche de almendras, harina de trigo sarraceno, copos de avena y \u00a1col kale!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixespana.com\/recetas\/panes-masas\/pancakes-salados-kale\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes salados, sin gluten y \u00a1veganos! 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