{"id":4051,"date":"2021-06-14T11:11:05","date_gmt":"2021-06-14T11:11:05","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=4051"},"modified":"2021-06-14T11:11:05","modified_gmt":"2021-06-14T11:11:05","slug":"barritas-frutos-secos","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/","title":{"rendered":"Barritas de frutos secos"},"content":{"rendered":"<figure id=\"attachment_4038\" aria-describedby=\"caption-attachment-4038\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-4038 size-full\" title=\"Barritas de frutos secos en una fuente\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/900x600-ba.png\" alt=\"Barritas de frutos secos en una fuente\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/900x600-ba.png 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/900x600-ba-300x200.png 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/900x600-ba-768x512.png 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/900x600-ba-272x182.png 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-4038\" class=\"wp-caption-text\">Proteicas, saciantes, \u00a1y deliciosas!<\/figcaption><\/figure>\n<h1>C\u00f3mo hacer barritas de frutos secos<\/h1>\n<p>Las <strong>barritas de frutos secos<\/strong> son un alternativa sencilla, deliciosa y nutritiva a galletas u otros preparados de reposter\u00eda con ingredientes refinados. \u00a1Y con Vitamix prepararlas es s\u00faper f\u00e1cil!<\/p>\n<p>Di adi\u00f3s a problemas de sobrecalentamiento del motor al intentar machacar las frutas deshidratadas o triturar los frutos secos: la <a href=\"https:\/\/www.vitamixespana.com\/vitamix-serie-ascent\/1352-vitamix-ascent-3500i.html\">Vitamix <\/a>puede con eso y mucho m\u00e1s. Tan solo tienes que introducir los ingredientes en la jarra en el orden adecuado, ayudarte de la barra presionadora, \u00a1y listo!<\/p>\n<p>Estas barritas en concreto est\u00e1n hechas con\u00a0frutos secos, semillas y frutas deshidratadas, \u00a1perfectas para aportar una buena dosis de fibra, prote\u00edna y grasas saludables est\u00e9s donde est\u00e9s! Para darles una textura m\u00e1s h\u00fameda y blanda hemos utilizado gel de ch\u00eda casero como aglutinante,\u00a0que previamente preparamos en los <a href=\"https:\/\/www.vitamixespana.com\/accesorios-vitamix\/1363-juego-2-vasos-pequenos-vitamix-ascent-base-cuchillas-225-ml.html\">vasos de 225ml<\/a> de capacidad.<\/p>\n<p>\u00bfA qu\u00e9 esperas?<\/p>\n<p>\u00a1Agarra tu Vitamix y ponte manos a la masa con estas barritas de frutos secos!<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/900x600-ba.png\" \/>\n<div class=\"item ERName\">Barritas de frutos secos<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd taza de almendras blanqueadas<\/li>\n<li class=\"ingredient\">\u00bd taza de nueces en mitades, tostadas<\/li>\n<li class=\"ingredient\">\u00bc taza de semillas de girasol tostadas<\/li>\n<li class=\"ingredient\">\u00bc taza de semillas de lino<\/li>\n<li class=\"ingredient\">\u00bc taza de ar\u00e1ndanos deshidratados<\/li>\n<li class=\"ingredient\">\u00bc de taza de cerezas deshidratadas<\/li>\n<li class=\"ingredient\">\u00bc de taza de ar\u00e1ndanos rojos deshidratados<\/li>\n<li class=\"ingredient\">2 cucharadas de bayas de goji deshidratadas<\/li>\n<li class=\"ingredient\">2 cucharadas de semillas de c\u00e1\u00f1amo, opcional<\/li>\n<li class=\"ingredient\">\u2153 taza de gel de ch\u00eda*<\/li>\n<li class=\"ingredient\">1 cucharada de miel, opcional**<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Engrasar un molde rectangular de unos 13 x 23 cm con aceite de coco. Reservar.<\/li>\n<li class=\"instruction\">Introducir las almendras y las nueces en la jarra Vitamix y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">Encender la m\u00e1quina.<\/li>\n<li class=\"instruction\">Seleccionar velocidad 7 y accionar el bot\u00f3n PULSO de 2 a 3 veces.<\/li>\n<li class=\"instruction\">Introducir las nueces trituradas en un cuenco mediano para mezclar con el resto de ingredientes.<\/li>\n<li class=\"instruction\">Introducir en la jarra Vitamix las semillas de girasol, linaza y frutos secos.<\/li>\n<li class=\"instruction\">Encender la m\u00e1quina.<\/li>\n<li class=\"instruction\">Seleccionar velocidad 7 y accionar el bot\u00f3n PULSO de 15 a 20 veces.<\/li>\n<li class=\"instruction\">Apagar la m\u00e1quina y a\u00f1adir la mezcla al cuenco con las nueces trituradas.<\/li>\n<li class=\"instruction\">Introducir las semillas de c\u00e1\u00f1amo, el gel de ch\u00eda y la miel al cuenco con los ingredientes triturados. Mezclar bien.<\/li>\n<li class=\"instruction\">Introducir la mezcla en el molde engrasado. Presionar bien. Cubrir con film de pl\u00e1stico y dejar enfriar durante 8-12 horas.<\/li>\n<li class=\"instruction\">Cortar en barras antes de servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">*Para preparar el gel de ch\u00eda:[br]Introducir \u00bd taza de agua y 3 cucharadas de semillas de ch\u00eda en el vaso de 225 ml de Vitamix. Cerrar bien la tapa. Encender la m\u00e1quina. Seleccionar velocidad 1 y aumentar progresivamente la velocidad hasta m\u00e1xima potencia. Batir durante 35-45 segundos. [br]**Se puede sustituir por jarabe de arce para hacer la receta vegana.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>Recetas similares a esta que te podr\u00edan gustar:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-granola-caseras\/\">Barritas de granola caseras<\/a><\/li>\n<li><a href=\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-proteicas-caseras\/\">Barritas proteicas caseras<\/a><\/li>\n<li><a href=\"https:\/\/www.vitamixespana.com\/recetas\/aperitivos\/bolitas-energeticas-datil-nuez\/\">Bolitas energ\u00e9ticas de d\u00e1til y nueces<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo hacer barritas de frutos secos Las barritas de frutos secos son un alternativa sencilla, deliciosa y nutritiva a galletas u otros preparados de reposter\u00eda con ingredientes refinados. \u00a1Y con Vitamix prepararlas es s\u00faper f\u00e1cil! Di adi\u00f3s a problemas de sobrecalentamiento del motor al intentar machacar las frutas deshidratadas o triturar los frutos secos: la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1],"tags":[],"class_list":["post-4051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barritas de frutos secos y semillas - Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"Estas barritas de frutos secos son perfectas para desayunar, merendar o picotear antes de hacer ejercicio. \u00a1Y con Vitamix se preparan en solo 5 minutos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barritas de frutos secos y semillas - Recetas Vitamix\" \/>\n<meta property=\"og:description\" content=\"Estas barritas de frutos secos son perfectas para desayunar, merendar o picotear antes de hacer ejercicio. \u00a1Y con Vitamix se preparan en solo 5 minutos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Vitamix\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-14T11:11:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vitamix\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vitamix\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/\",\"url\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/\",\"name\":\"Barritas de frutos secos y semillas - Recetas Vitamix\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png\",\"datePublished\":\"2021-06-14T11:11:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/#\/schema\/person\/9d8af3bac991b88daf19dcf3de3ee640\"},\"description\":\"Estas barritas de frutos secos son perfectas para desayunar, merendar o picotear antes de hacer ejercicio. \u00a1Y con Vitamix se preparan en solo 5 minutos!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#primaryimage\",\"url\":\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png\",\"contentUrl\":\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png\",\"width\":1200,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.vitamixespana.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\/\/www.vitamixespana.com\/recetas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Postres y dulces con Vitamix\",\"item\":\"https:\/\/www.vitamixespana.com\/recetas\/postres\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Barritas de frutos secos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/#website\",\"url\":\"https:\/\/www.vitamixespana.com\/recetas\/\",\"name\":\"Recetas Vitamix\",\"description\":\"Recetas realizadas con Vitamix, la mejor batidora.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitamixespana.com\/recetas\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/#\/schema\/person\/9d8af3bac991b88daf19dcf3de3ee640\",\"name\":\"Vitamix\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.vitamixespana.com\/recetas\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/544d3ac2e667f33d9f9ba512916125d2aa55c01a5d27c5f9d7ae94c56eb6cea7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/544d3ac2e667f33d9f9ba512916125d2aa55c01a5d27c5f9d7ae94c56eb6cea7?s=96&d=mm&r=g\",\"caption\":\"Vitamix\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barritas de frutos secos y semillas - Recetas Vitamix","description":"Estas barritas de frutos secos son perfectas para desayunar, merendar o picotear antes de hacer ejercicio. \u00a1Y con Vitamix se preparan en solo 5 minutos!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/","og_locale":"es_ES","og_type":"article","og_title":"Barritas de frutos secos y semillas - Recetas Vitamix","og_description":"Estas barritas de frutos secos son perfectas para desayunar, merendar o picotear antes de hacer ejercicio. \u00a1Y con Vitamix se preparan en solo 5 minutos!","og_url":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/","og_site_name":"Recetas Vitamix","article_published_time":"2021-06-14T11:11:05+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png","type":"image\/png"}],"author":"Vitamix","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Vitamix","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/","url":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/","name":"Barritas de frutos secos y semillas - Recetas Vitamix","isPartOf":{"@id":"https:\/\/www.vitamixespana.com\/recetas\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#primaryimage"},"image":{"@id":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png","datePublished":"2021-06-14T11:11:05+00:00","author":{"@id":"https:\/\/www.vitamixespana.com\/recetas\/#\/schema\/person\/9d8af3bac991b88daf19dcf3de3ee640"},"description":"Estas barritas de frutos secos son perfectas para desayunar, merendar o picotear antes de hacer ejercicio. \u00a1Y con Vitamix se preparan en solo 5 minutos!","breadcrumb":{"@id":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#primaryimage","url":"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png","contentUrl":"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/05\/1200-ba.png","width":1200,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitamixespana.com\/recetas\/postres\/barritas-frutos-secos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.vitamixespana.com\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/www.vitamixespana.com\/recetas\/"},{"@type":"ListItem","position":3,"name":"Postres y dulces con Vitamix","item":"https:\/\/www.vitamixespana.com\/recetas\/postres\/"},{"@type":"ListItem","position":4,"name":"Barritas de frutos secos"}]},{"@type":"WebSite","@id":"https:\/\/www.vitamixespana.com\/recetas\/#website","url":"https:\/\/www.vitamixespana.com\/recetas\/","name":"Recetas Vitamix","description":"Recetas realizadas con Vitamix, la mejor batidora.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitamixespana.com\/recetas\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.vitamixespana.com\/recetas\/#\/schema\/person\/9d8af3bac991b88daf19dcf3de3ee640","name":"Vitamix","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vitamixespana.com\/recetas\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/544d3ac2e667f33d9f9ba512916125d2aa55c01a5d27c5f9d7ae94c56eb6cea7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/544d3ac2e667f33d9f9ba512916125d2aa55c01a5d27c5f9d7ae94c56eb6cea7?s=96&d=mm&r=g","caption":"Vitamix"}}]}},"_links":{"self":[{"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/posts\/4051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/comments?post=4051"}],"version-history":[{"count":5,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/posts\/4051\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/posts\/4051\/revisions\/4060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/media\/4037"}],"wp:attachment":[{"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/media?parent=4051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/categories?post=4051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitamixespana.com\/recetas\/wp-json\/wp\/v2\/tags?post=4051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}