{"id":4078,"date":"2021-07-02T13:38:42","date_gmt":"2021-07-02T13:38:42","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=4078"},"modified":"2021-07-02T13:38:42","modified_gmt":"2021-07-02T13:38:42","slug":"sopa-fria-calabacin-aguacate","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/sopas_cremas\/sopa-fria-calabacin-aguacate\/","title":{"rendered":"Sopa fr\u00eda de calabac\u00edn y aguacate"},"content":{"rendered":"<figure id=\"attachment_4087\" aria-describedby=\"caption-attachment-4087\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-4087 size-full\" title=\"Sopa fr\u00eda de calabac\u00edn y aguacate en un bol de coco\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/06\/900.png\" alt=\"Sopa fr\u00eda de calabac\u00edn y aguacate en un bol de coco\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/06\/900.png 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/06\/900-300x200.png 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/06\/900-768x512.png 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/06\/900-272x182.png 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-4087\" class=\"wp-caption-text\">Ideal para refrescar y nutrirte en la \u00e9poca veraniega.<\/figcaption><\/figure>\n<h1>C\u00f3mo preparar sopa fr\u00eda de calabac\u00edn y aguacate<\/h1>\n<p>\u00a1Verde qu\u00e9 te quiero verde! Si tienes ganas de un plato sencillo, nutritivo y refrescante&#8230;\u00a1Esta sopa fr\u00eda de calabac\u00edn y aguacate es exactamente lo que necesitas!<\/p>\n<p>No requiere cocci\u00f3n o preparaci\u00f3n previa, solamente tienes que\u00a0recopilar todos los ingredientes\u00a0y dejar que tu <a href=\"https:\/\/www.vitamixespana.com\/318-vitamix-2500i\">Vitamix <\/a>haga el resto del trabajo por ti \ud83d\ude09<\/p>\n<p>\u00bfTe echa para atr\u00e1s el color verde? \u00a1No te enga\u00f1es! Esta sopa fr\u00eda sabe dulce\u00a0gracias a la leche de coco y al aguacate, \u00a1pero no tiene nada de fruta! De hecho, es baja en carbohidratos y rica en fibra, grasas y prote\u00edna.\u00a0Perfecta para mantenerte saciado e hidratado durante horas en estos meses de calor y sol abrasador.<\/p>\n<p>Prueba a tomarla como plato \u00fanico con unos chips de coco, una rodaja de\u00a0<a href=\"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/pan-integral\/\">pan integral<\/a>\u00a0y unas pipas de calabaza. O si lo prefieres, s\u00edrvela de entrante con unos crudit\u00e9s, como aderezo de tu ensalada favorita, o como una &#8216;versi\u00f3n verde&#8217; del gazpacho andaluz.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2021\/06\/900.png\" \/>\n<div class=\"item ERName\">Sopa fr\u00eda de calabac\u00edn y aguacate<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u00bd taza de leche o crema de coco*<\/li>\n<li class=\"ingredient\">Zumo de media lima<\/li>\n<li class=\"ingredient\">2 aguacates maduros, deshuesados y pelados<\/li>\n<li class=\"ingredient\">\u00bd pepino, en trozos<\/li>\n<li class=\"ingredient\">1 calabac\u00edn peque\u00f1o<\/li>\n<li class=\"ingredient\">100 g de tofu<\/li>\n<li class=\"ingredient\">1 manojo de cilantro o albahaca, para decorar<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir todos los ingredientes en la jarra Vitamix en el orden indicado. Cerrar bien la tapa.<\/li>\n<li class=\"instruction\">Encender la batidora. Seleccionar velocidad 1 y aumentar progresivamente la potencia al m\u00e1ximo. Batir a m\u00e1xima potencia durante unos segundos, hasta alcanzar la consistencia deseada. Utilizar la barra presionadora para dirigir los ingredientes hacia las cuchillas.<\/li>\n<li class=\"instruction\">Dejar enfriar en la nevera antes de servir.<\/li>\n<li class=\"instruction\">Decorar con un poco de cilantro o albahaca por encima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">*La crema de coco se puede obtener enfriando una lata de leche de coco entera en la nevera.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo preparar sopa fr\u00eda de calabac\u00edn y aguacate \u00a1Verde qu\u00e9 te quiero verde! Si tienes ganas de un plato sencillo, nutritivo y refrescante&#8230;\u00a1Esta sopa fr\u00eda de calabac\u00edn y aguacate es exactamente lo que necesitas! No requiere cocci\u00f3n o preparaci\u00f3n previa, solamente tienes que\u00a0recopilar todos los ingredientes\u00a0y dejar que tu Vitamix haga el resto del trabajo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas_cremas","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sopa fr\u00eda de calabac\u00edn y aguacate - Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"\u00bfBuscas un plato fresquito, saludable y saciante? \u00a1Esta sopa fr\u00eda de calabac\u00edn y aguacate es justo lo que necesitas! 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