{"id":4712,"date":"2022-07-05T08:53:12","date_gmt":"2022-07-05T08:53:12","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=4712"},"modified":"2022-07-05T08:58:26","modified_gmt":"2022-07-05T08:58:26","slug":"crema-guisantes-kale","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/sopas_cremas\/crema-guisantes-kale\/","title":{"rendered":"Crema de guisantes y kale"},"content":{"rendered":"<figure id=\"attachment_4714\" aria-describedby=\"caption-attachment-4714\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-4714 size-full\" title=\"crema de guisantes y col kale servida en un bol\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2022\/07\/crema-de-guisantes-y-kale-p.jpg\" alt=\"crema de guisantes y col kale servida en un bol\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2022\/07\/crema-de-guisantes-y-kale-p.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2022\/07\/crema-de-guisantes-y-kale-p-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2022\/07\/crema-de-guisantes-y-kale-p-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2022\/07\/crema-de-guisantes-y-kale-p-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-4714\" class=\"wp-caption-text\">Disfruta de los nutrientes de los guisantes y la col kale en esta fina crema de primavera.<\/figcaption><\/figure>\n<h2>Crema de guisantes y kale vegana: un b\u00e1sico de las cremas verdes<\/h2>\n<p>Esta crema de guisantes y col kale resulta una manera r\u00e1pida, f\u00e1cil y deliciosa de introducir <strong>verduras verdes<\/strong> en tu d\u00eda a d\u00eda. \u00a1Y la combinaci\u00f3n de col kale y guisantes no puede ser m\u00e1s acertada! Repleta de vitaminas, fibra, calcio, adem\u00e1s de un alto contenido en prote\u00ednas vegetales, estamos seguros de que receta va a convertirse en un b\u00e1sico de tu cocina: s\u00f3lo necesitas tu <a href=\"https:\/\/www.vitamixespana.com\/vitamix-serie-ascent\/1354-vitamix-ascent-2500i-rojo.html\">Vitamix<\/a> y 5 minutos de pura potencia para que la magia surja efecto.<\/p>\n<p>Asimismo, \u00e9ste es un gran ejemplo de c\u00f3mo puedes crear una textura cremosa en tus sopas y cremas sin la necesidad de utilizar l\u00e1cteos, gracias a la consistencia que aportan los guisantes. Te sorprender\u00e1 tambi\u00e9n la suavidad en otras recetas de cremas veganas r\u00e1pidas como la <a href=\"https:\/\/www.vitamixespana.com\/recetas\/sopas_cremas\/sopa-fria-calabacin-aguacate\/\">sopa fr\u00eda de calabac\u00edn y aguacate<\/a>, la <a href=\"https:\/\/www.vitamixespana.com\/recetas\/sopas_cremas\/sopa-thai\/\">sopa thai<\/a> o la\u00a0<a href=\"https:\/\/www.vitamixespana.com\/recetas\/sopas_cremas\/sopa-tomate-nueces\/\">sopa de tomate y nueces<\/a>.<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2022\/07\/crema-de-guisantes-y-kale-d.jpg\" \/>\n<div class=\"item ERName\">Crema de guisantes y kale<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Sopas y cremas<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT8M\">8 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT6M\">6 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT14M\">14 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 y \u00bd tazas de caldo vegetal<\/li>\n<li class=\"ingredient\">2 tazas de guisantes<\/li>\n<li class=\"ingredient\">3 tazas de col kale, limpia<\/li>\n<li class=\"ingredient\">\u00bd taza perejil fresco<\/li>\n<li class=\"ingredient\">1 trocito de cebolla pelada (10g)<\/li>\n<li class=\"ingredient\">\u00bd diente de ajo pelado<\/li>\n<li class=\"ingredient\">1 cucharadita de sal<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir todos los ingredientes en la jarra de Vitamix en el orden indicado y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">En batidoras Vitamix con programas, seleccionar el programa \u201csopas calientes\u201d y dejar que finalice.<\/li>\n<li class=\"instruction\">En cualquier modelo de Vitamix: seleccionar velocidad 1 y aumentar progresivamente la velocidad hasta m\u00e1xima potencia. Batir durante 5 minutos y 45 segundos o hasta obtener la consistencia deseada.<\/li>\n<li class=\"instruction\">Servir inmediatamente. Decorar con unos guisantes por encima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crema de guisantes y kale vegana: un b\u00e1sico de las cremas verdes Esta crema de guisantes y col kale resulta una manera r\u00e1pida, f\u00e1cil y deliciosa de introducir verduras verdes en tu d\u00eda a d\u00eda. \u00a1Y la combinaci\u00f3n de col kale y guisantes no puede ser m\u00e1s acertada! Repleta de vitaminas, fibra, calcio, adem\u00e1s de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-4712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas_cremas","category-sin-categorizar","course-sopas-y-cremas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de crema de guisantes y kale - Recetas Vitamix<\/title>\n<meta name=\"description\" content=\"Esta deliciosa crema de guisantes y kale tiene todos los n\u00fameros para convertirse en un b\u00e1sico de tu cocina: es vegana, cremosa, nutritiva y s\u00faper r\u00e1pida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitamixespana.com\/recetas\/sopas_cremas\/crema-guisantes-kale\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de crema de guisantes y kale - 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