{"id":5462,"date":"2023-10-30T08:08:16","date_gmt":"2023-10-30T07:08:16","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=5462"},"modified":"2023-10-18T11:15:41","modified_gmt":"2023-10-18T09:15:41","slug":"arroz-coliflor","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/platos-principales\/arroz-coliflor\/","title":{"rendered":"Arroz de coliflor"},"content":{"rendered":"<figure id=\"attachment_5463\" aria-describedby=\"caption-attachment-5463\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5463 size-full\" title=\"arroz de coliflor servido con diferentes toppings\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2023\/10\/arroz-de-coliflor-1.jpg\" alt=\"arroz de coliflor servido con diferentes toppings\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2023\/10\/arroz-de-coliflor-1.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2023\/10\/arroz-de-coliflor-1-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2023\/10\/arroz-de-coliflor-1-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2023\/10\/arroz-de-coliflor-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-5463\" class=\"wp-caption-text\">Sirve tu coliflor con alubias, aguacate, ma\u00edz, ra\u00edces y todos los toppings que te gusten.<\/figcaption><\/figure>\n<h2>C\u00f3mo hacer arroz de coliflor: el b\u00e1sico que revolucionar\u00e1 tus cenas<\/h2>\n<p><span data-contrast=\"none\">La coliflor es una cruc\u00edfera que nos encanta por sus propiedades y, s\u00ed, tambi\u00e9n por su sabor. Si a\u00fan no te has hecho su amiga, quiz\u00e1s es porque no la has probado en este vers\u00e1til <\/span><b><span data-contrast=\"none\">arroz de coliflor<\/span><\/b><span data-contrast=\"none\">, una propuesta sencilla y resultona, ideal para sustituir el arroz y para incorporar m\u00e1s vegetales en tu d\u00eda a d\u00eda. Con <a href=\"https:\/\/www.vitamixespana.com\/293-batidora-vitamix\">Vitamix<\/a>, comprobar\u00e1s lo f\u00e1cil que resulta <a href=\"https:\/\/www.vitamixespana.com\/recetas\/versatilidad-de-funciones\/\">picar verduras<\/a> en una base de agua y los excelentes resultados que obtenemos en pocos segundos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Adereza tu arroz de coliflor con tus ingredientes favoritos en deliciosos bowls: <\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Estilo curry: servido con un <a href=\"https:\/\/www.vitamixespana.com\/recetas\/platos-principales\/curry-gambas-pina\/\">curry de gambas y pi\u00f1a<\/a><\/span><span data-contrast=\"none\">;<\/span><\/li>\n<li><span data-contrast=\"none\">asi\u00e1tico: con un <a href=\"https:\/\/www.vitamixespana.com\/recetas\/platos-principales\/pollo-salteado-verduras\/\">pollo salteado con verduras y salsa de soja<\/a><\/span><span data-contrast=\"none\">;<\/span><\/li>\n<li><span data-contrast=\"none\">mediterr\u00e1neo: con tomillo, tomates secos y manzana; o bien con cuadraditos de queso feta, menta fresca y granada;<\/span><\/li>\n<li><span data-contrast=\"none\"> o del Oriente Medio: con un buen <a href=\"https:\/\/www.vitamixespana.com\/recetas\/salsas-y-cremas\/hummus-casero\/\">hummus<\/a><\/span><a href=\"https:\/\/www.vitamixespana.com\/recetas\/?p=4505\"><span data-contrast=\"none\">,<\/span><\/a><span data-contrast=\"none\"> berenjena asada y yogur, por ejemplo.\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2023\/10\/arroz-de-coliflor-d.jpg\" \/>\n<div class=\"item ERName\">Receta de arroz de coliflor<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">platos principales<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 cabeza coliflor, cortada a flores (1,175 g)<\/li>\n<li class=\"ingredient\">2 cucharadas aceite de oliva virgen extra<\/li>\n<li class=\"ingredient\">2 cucharadas zumo de lima<\/li>\n<li class=\"ingredient\">1 manojo hojas de cilantro, picadas<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir las flores de coliflor en la jarra de la Vitamix y a\u00f1adir suficiente agua para que la coliflor flote por encima de las cuchillas. Cerrar bien la tapa.<\/li>\n<li class=\"instruction\">Seleccionar velocidad 6. Accionar el bot\u00f3n PULSO entre 5 veces, hasta obtener peque\u00f1as piezas que se asemejen al arroz. Colar y secar el exceso de agua con un pa\u00f1o limpio.<\/li>\n<li class=\"instruction\">Trabajando en dos tandas, a\u00f1adir 1 cucharada de aceite de oliva en una sart\u00e9n grande y calentar a fuego alto. Incorporar la mitad de la coliflor a la sart\u00e9n y cocinar durante 3 a 5 minutos, removiendo frecuentemente. Retirar del fuego y reservar en un bol aparte.<\/li>\n<li class=\"instruction\">A\u00f1adir la cucharada de aceite restante a la sart\u00e9n, seguida por el resto de coliflor cruda. Cocinar durante 3 a 5 minutos. A continuaci\u00f3n, mezclar toda la coliflor cocida en el bol y aderezar con el zumo de lima y las hojas de cilantro picadas.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Estos bowls pueden decorarse con cualquier combinaci\u00f3n de ingredientes que te guste &#8211; s\u00f3lo aseg\u00farate de cocinar la coliflor r\u00e1pidamente y al \u00faltimo momento para mantener as\u00ed el sabor y la textura en el \u00f3ptimo nivel.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres introducir m\u00e1s verduras en tu vida con ideas vers\u00e1tiles? Este arroz de coliflor se adereza con tus ingredientes favoritos y est\u00e1 de vicio.<\/p>\n","protected":false},"author":5,"featured_media":5464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,1],"tags":[],"class_list":["post-5462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales","category-sin-categorizar","course-platos-principales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de arroz de coliflor con lima y cilantro - Blog Vitamix<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres introducir m\u00e1s verduras en tu vida con ideas vers\u00e1tiles? 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