{"id":5579,"date":"2024-02-19T08:08:05","date_gmt":"2024-02-19T07:08:05","guid":{"rendered":"https:\/\/www.vitamixespana.com\/recetas\/?p=5579"},"modified":"2024-02-19T12:22:26","modified_gmt":"2024-02-19T11:22:26","slug":"smoothie-bowl-platano-arandanos","status":"publish","type":"post","link":"https:\/\/www.vitamixespana.com\/recetas\/smoothies\/smoothie-bowl-platano-arandanos\/","title":{"rendered":"Smoothie bowl de pl\u00e1tano y ar\u00e1ndanos"},"content":{"rendered":"<figure id=\"attachment_5581\" aria-describedby=\"caption-attachment-5581\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5581 size-full\" title=\"smoothie bowl de pl\u00e1tano y ar\u00e1ndanos servido con nueces, coco y nibs de cacao\" src=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2024\/02\/smoothie-bowl-de-arandanos-y-platano-1.jpg\" alt=\"smoothie bowl de pl\u00e1tano y ar\u00e1ndanos servido con nueces, coco y nibs de cacao\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2024\/02\/smoothie-bowl-de-arandanos-y-platano-1.jpg 900w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2024\/02\/smoothie-bowl-de-arandanos-y-platano-1-300x200.jpg 300w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2024\/02\/smoothie-bowl-de-arandanos-y-platano-1-768x512.jpg 768w, https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2024\/02\/smoothie-bowl-de-arandanos-y-platano-1-272x182.jpg 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-5581\" class=\"wp-caption-text\">A\u00f1ade tus toppings favoritos a este smoothie bowl de pl\u00e1tano y ar\u00e1ndanos.<\/figcaption><\/figure>\n<h2>Smoothie bowl de pl\u00e1tano y ar\u00e1ndanos: energ\u00eda para tu d\u00eda<\/h2>\n<p><span data-contrast=\"auto\">Disfruta de este<\/span><b><span data-contrast=\"auto\"> smoothie bowl de pl\u00e1tano y ar\u00e1ndanos<\/span><\/b><span data-contrast=\"auto\"> cargado de superalimentos y nutrientes. Se convertir\u00e1 en tu aliado para cualquier momento del d\u00eda. Resulta ideal para despu\u00e9s de los entrenamientos, o tambi\u00e9n como postre, desayuno o merienda. Solo necesitar\u00e1s encender tu <a href=\"https:\/\/www.vitamixespana.com\/vitamix-explorian\/1380-batidora-vitamix-explorian-e320.html\">Vitamix<\/a> y\u00a0elegir tu\u00a0momento, porque la elaboraci\u00f3n es sencill\u00edsima. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Este smoothie te aportar\u00e1 toda la energ\u00eda que necesitas para un d\u00eda de 10. Cada ingrediente a\u00f1ade una combinaci\u00f3n \u00fanica de vitaminas, minerales y antioxidantes que favorecen tu salud. Una receta equilibrada en fibra, grasas saludables, prote\u00ednas vegetales y energ\u00eda. Para un chute extra de cafe\u00edna, puedes a\u00f1adir \u00bd cucharadita de caf\u00e9 instant\u00e1neo a la mezcla.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Disfruta tambi\u00e9n de otros bowls de esc\u00e1ndalo, como <a href=\"https:\/\/www.vitamixespana.com\/recetas\/smoothies\/smoothie-bowl-mango\/\">este de mango y superalimentos<\/a>, el <a href=\"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/smoothie-bowl-aguacate\/\">100% verde<\/a> o <a href=\"https:\/\/www.vitamixespana.com\/recetas\/sin-categorizar\/smoothie-bowl-crema-de-cacahuete-y-mermelada\/\">el apetitoso combo cacahuete y frutos rojos<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.vitamixespana.com\/recetas\/wp-content\/uploads\/2024\/02\/smoothie-bowl-de-arandanos-y-platano-D.jpg\" \/>\n<div class=\"item ERName\">Receta de smoothie bowl de pl\u00e1tano y ar\u00e1ndanos<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">smoothies<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Vitamix<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT1M\">1 min<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT11M\">11 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 taza bebida de anacardos<\/li>\n<li class=\"ingredient\">2 cucharadas semillas de c\u00e1\u00f1amo peladas<\/li>\n<li class=\"ingredient\">2 cucharaditas t\u00e9 matcha<\/li>\n<li class=\"ingredient\">un trozo jengibre fresco (5 g)<\/li>\n<li class=\"ingredient\">1 y \u00bd pl\u00e1tanos congelados, partidos por la mitad (150 g)<\/li>\n<li class=\"ingredient\">1 y \u00bd taza ar\u00e1ndanos congelados (215 g)<\/li>\n<li class=\"ERSeparator\">[b]Opcional: [\/b]<\/li>\n<li class=\"ingredient\">2 tazas hojas verdes (50 g)<\/li>\n<li class=\"ingredient\">1-2 scoops prote\u00edna en polvo<\/li>\n<li class=\"ingredient\">1-2 d\u00e1tiles sin hueso<\/li>\n<li class=\"ERSeparator\">[b]Para decorar: [\/b]<\/li>\n<li class=\"ingredient\">copos de avena<\/li>\n<li class=\"ingredient\">nueces tostadas<\/li>\n<li class=\"ingredient\">nibs de cacao<\/li>\n<li class=\"ingredient\">semillas de c\u00e1\u00f1amo<\/li>\n<li class=\"ingredient\">l\u00e1minas de coco deshidratado<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Introducir todos los ingredientes en la jarra de Vitamix en el orden indicado y cerrar bien la tapa.<\/li>\n<li class=\"instruction\">En batidoras Vitamix con programas, seleccionar el programa \u00abhelados\u00bb y dejar que finalice.<\/li>\n<li class=\"instruction\">En cualquier modelo de Vitamix: seleccionar la velocidad 1 y aumentar progresivamente la velocidad hasta m\u00e1xima potencia. Batir durante 50 segundos usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.<\/li>\n<li class=\"instruction\">Decorar con copos de avena, nueces, nibs de cacao, coco deshidratado y m\u00e1s semillas de c\u00e1\u00f1amo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con esta combinaci\u00f3n cuidada y un minuto de la potencia Vitamix, conseguir\u00e1s un nutritivo smoothie bowl de pl\u00e1tano y ar\u00e1ndanos que te cargar\u00e1 de energ\u00eda y satisfacci\u00f3n.<\/p>\n","protected":false},"author":5,"featured_media":5582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-5579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","category-sin-categorizar","course-smoothies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - 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